Facilities

The Cardio Room

The Cardio Room has a variety of CV equipment to help you burn fat, tone up and get your heart into better shape. The equipment includes Steppers, Treadmills, Cross Trainers, Exercise Bikes (both upright and recumbent) and Rowers. There are also a variety of machine weights which can further help your toning and endurance, in a safe and controlled environment. The room benefits from air-conditioning and a large television, as well as surround sound system.

The Weights Room

The Weights Room has a good selection of free weights, including both dumbbells and barbells.
There is a Smith Machine and Squat rack, and much more quality weight training equipment supplied. Help is at hand for the novice weight lifter - our staff are happy to demonstrate technique, instruct on the best use of the equipment and discuss programmes to maximise your time in the gym. Please Note: Whilst our staff members will be pleased to help demonstrate technique, we cannot provide spotters.

The Studio Area

The Class Area is the area where all of our scheduled fitness classes are held, from Pilates to Spinning. All classes are taken by qualified fitness instructors, and some area available without prior booking.
This space is commonly used for exercises that require a bit more space, such as stretches, Swiss Ball, resistance etc. This room is also available for private hire, with boardroom seating and tea/coffee making facilities supplied - for more information, please ask at Reception.

Reception, Drinks Bar & Lounge

After your workout, take it easy with a drink and a seat in our lounge area - the perfect place to chill out and rehydrate.
Choose from chilled water, hot drinks - or even try one of our nutritional supplements to assist in weight loss or muscle building. The seating area has a variety of publications to view, as well as membership information and special offers.

Diet Club - Weight Loss Consultation

Are you looking to lose weight, to gain confidence and become healthier? Fitness Solutions offer advice and motivational support to diet club members. As part of the club, each member recieves tailored diet advice, a fitness programme and lifestyle managment - to assist you in your weight loss goals. Regular private consultation to monitor your progress and support every step of the way, this programme is nationally approved and many members of Fitness Solutions have benefited from this holistic approach to weight loss - for good. To find out more information and book a free consultation, please ask at reception.

Sauna & Jacuzzi

Relax after your workout - or simply for a treat - by using the gym’s sauna and jacuzzi. Proven to have many health benefits, these facilities are a popular addition to the gym. Sweat in the sauna or relax in the jacuzzi, its a great way to relieve the tension and/or recover from your gym session.
We also have regularly inspected separate changing rooms, with lockers and clean showers. Also available are vertical ‘Solar Shower’-type Tanning Booths - ask at Reception for guidance and recomendations.

Hair Salon

HAIR Solutions Professional Unisex Hair Studio @ Fitness Solutions Gym, Caerphilly. Stockists of Tigi, Wella, GHD, Fhi Heat. A professional boutique salon, caring for all your hairdressing needs. Experience stylist with over 10 years professional experience, all cutting & colouring techniques available.
Specialising in Bridal hair and Hair-Up styling. Free consultations, appointments to suit. Contact the Salon direct on 02920 887 897. Also available soon - Swedish Massage, Indian Head Massage, Aromatherapy & Reflexology treatments.

Sports Massage Therapist

Sport Massage is recognised as beneficial to professional athletes whilst training, whether injured or not as it is helps improve training and competitive performance. Gym visitors can also benefit from the treatment. Choose from a relaxing or invigorating deep tissue massage to suit. Available as a one-off experience, or booked as a series of treatments.